GAPS Diet Update | 2025
*I am not a nutritionist or doctor. This post contains references to a specific diet that I have found helpful for my…
Tag: gaps
Instant Pot Beef Roast
This quick and simple pot roast is a great choice for your next Sunday lunch with friends.
No Knead Artisan Sourdough Bread
Sourdough bread has taken the internet by storm. Don’t miss out on this nutritious trend and give this recipe a try!
GAPS Peanut Butter Cookies
Make these incredibly easy GAPS-legal cookies today! Here’s the recipe.
How We Make the GAPS Diet Work in Our Family
What is the GAPS diet and how can you make it work for your family? Find out in this post.
DIY Yogurt | Instant Pot
Making yogurt in the Instant Pot is simple! Try this recipe today so that you can add probiotics to your diet.
Chicken Salad | Meat Stock Leftovers
Chicken salad is an easy way to have a healthy snack or meal. Pair it with some sourdough bread and sauerkraut and you’re ready to eat. Follow this quick recipe!
DIY Chicken Meat Stock | Gut-Healing Drink
Meat stock is a gut-healing drink that is very simple to make. Try this recipe at home today!
DIY Sauerkraut | Easiest Probiotic-Rich Food
Making sauerkraut is one of the easiest ways to get probiotics into your diet. Follow this tutorial to make your own!
Gluten Free Pumpkin Pie Muffins | GAPS
These simple muffins are so delicious. You must add them to your fall lineup of baking! They are the perfect addition to your Thanksgiving day meal or for Christmas day breakfast. Give it a try!