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DIY Yogurt | Instant Pot
Food

DIY Yogurt | Instant Pot

April 26, 2021

Yogurt is one of the most versatile foods that we eat regularly. It’s good by itself with some fruit, good with a little honey as dessert, good to eat with Indian curries, and good in a smoothie with berries! There are so many options for how to eat yogurt. And, yogurt also has a broad variety of probiotics in it that really help our guts process our food. 

It’s for these reasons, and because we just love it, that we make our own yogurt in the Instant Pot and eat it all the time! This post will show you just how to do it. Let’s get started!

Why Should You Eat Yogurt?

Our tummies work hard to process all the food that we put inside them. And the mainstream American diet does not help you gut at all. If you want to read more about that, check out the Weston A. Price foundation’s website, there are numerous articles there for you. But the short story is that you need probiotics to help your gut process the food that you eat. 

While store-bought yogurt does have probiotics in it, it is often sweetened with sugar and thickened with cornstarch. That’s not what your body needs to function properly. So, learning to make your own yogurt at home is very useful, and you can make it however your family prefers to eat it, avoiding all the sugars and fillers from the grocery carton. And, if you follow my recipe for GAPS-legal yogurt, you will have the most probiotics possible and it is even better for your stomach than just plain yogurt.

We personally make yogurt and eat it daily because it helps meet our needs for the diet we are on, the GAPS diet. You can read more about our experience with the GAPS diet here.

Before I got an Instant Pot, I always made yogurt in my crock pot, you can see that recipe here.

How to Make Yogurt in the Instant Pot

Ingredients:
1 gallon whole milk (preferably free-range and organic)
2 tablespoons plain yogurt (no fillers or sweeteners)

Tools:
Instant Pot
thermometer
glass jars
strainer and cheesecloth (optional)

Heat the Milk

The first step to make yogurt is heating up the milk. Unless you are able to buy and comfortable consuming raw milk and want to use that, all pasteurized milk will need to be heated up in order to make it into yogurt. The heat gets rid of any unwanted bacterias and purifies the milk so that the yogurt cultures can multiply and grow.

So pour your milk into your Instant Pot, put on the lid, and press “Yogurt” until it is on the high setting and the screen says “boil.” This function will slowly bring the temperature of the milk up to 180 degrees fahrenheit, the temperature that kills off the bad bacterias and purifies the milk.

This can take some time on this setting. So, if you are in a rush, you can use the “Saute” button on the lowest setting instead. If you use the “Saute” button, be sure to watch it and measure the temperature of the milk as the Instant Pot will not be measuring it for you. Using the “Saute” button is not ideal because the milk fat will most likely stick to the bottom of the bowl at the higher temperature than if you use the “Yogurt” setting. But it is possible in a pinch. I have used the “Saute” button for a few minutes and then switched to the “Yogurt” button after.

Let the Milk Cool

Once your milk reaches the 180 degree fahrenheit mark, turn off the Instant Pot. Now you need to let your milk cool down to 110-115 degrees fahrenheit. Depending on how much time you have, you can either let the milk cool down in the Instant Pot or you can take out the pot and let it cool. This may take several hours, it will depend on the temperature in your kitchen. 

Use your thermometer to measure the temperature during the cool-down. 

Once the milk reaches 110-115 degrees fahrenheit, it’s time to put the yogurt in the milk. 

Mix in the Yogurt Starter

Now you can buy a yogurt starter online or in some health food stores. I have personally never used a yogurt starter, I’ve always used yogurt from the store as my starter. You just have to find a yogurt that does not have sweetener or fillers. The ingredients should just be milk and yogurt cultures (some companies spell out the names of each live bacteria in the yogurt, so don’t be turned away by a longer ingredient list). The brand that I used to get in California as my start was Nancy’s yogurt. 

Put the two tablespoons of yogurt into the milk and stir.

Place the pot of milk with the yogurt stirred in back into the Instant Pot. Then press the “Yogurt” button again so that it is on the medium setting. Increase the time to 24 hours and let sit.

Let the Yogurt “Cook”

If you don’t want to wait for 24 hours, you can make yogurt on this setting in 8 hours. However, I recommend waiting for 24 hours. This setting on the Instant Pot keeps the milk warm while so that the yogurt can multiply and grow, eating all the sugars from the milk and creating those lovely probiotics for your gut. Not only is the yogurt MUCH healthier after that long, due to the extra probiotics and less milk sugars, but it will also get a lot thicker and delicious if you wait that long. It’s worth it!

After the 24 hours, turn off the Instant Pot and spoon the yogurt into the glass jars. Store in the fridge for around 2 weeks (if you don’t eat it all before then!). Be sure to save some of this batch as a starter for the next time you make yogurt. 

Store in Jars or Strain If Needed

If after 24 hours your yogurt is not thick enough for you, then you can strain it out by layering cheesecloth over a metal strainer. If you prefer greek style yogurt, then you should do this. Simply fold the cheesecloth so that there are two layers on top of your metal strainer. Pour in the yogurt and let it strain for a few hours. Strain it until you like the consistency, then spoon it into jars and store in the fridge.

This yogurt is not sweetened naturally, it will be sour. If you prefer to eat it sweet, then I would suggest stirring a teaspoon of honey into each serving and eating it that way. Yogurt is excellent to serve as a breakfast side, along with curries, or mixed into a smoothie. However you may choose to eat it, it is beneficial for your gut and, therefore, your health. 


Let me know when you try this recipe and add yogurt into your diet in the comment below!

More Recipes:

DIY Sauerkraut

DIY Chicken Meat Stock

Chicken Salad

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Welcome! I’m Deborah. So glad you’re here!

Here you’ll find encouraging, Scripture-filled posts and Bible study tips. Because theology is for every mom! Get to know me here.

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  • Nurturing the Soul: Starting Your Day with the Bible as a Mom
  • Home Education Curriculum | Autumn 2023
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    It's an ongoing project. 😅 But that's why Jesu It's an ongoing project. 😅  But that's why Jesus said, "Come to me, you who are weary." We don't have to fix our lives or ourselves before coming to God. He's ready to clean us up for Himself and His glory. 💕
    God's promise to help me. ❤️ Hebrews 13:5 says God's promise to help me. ❤️ Hebrews 13:5 says that God is our helper. He knows what I'm dealing with each and every moment and He's there for me in each one. A few minutes after this moment of tension, the baby quieted down and went to sleep. Then we passed by honeysuckle that Aletheia pointed out and we got to breathe in the sweet smell. What a change in just a few short moments. 💕
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    Psalm 119 is the longest chapter of the Bible at 1 Psalm 119 is the longest chapter of the Bible at 176 verses! It is full of acrostic sections, one for each letter of the Hebrew aleph bet. 😉 The Psalmist goes on verse-by-verse about how much He loves God's laws. And you'd think after writing about how much God's Word has helped him and how he cherishes it for 175 verses that he's got his life figured out; he knows how to be a Christian. Well, here's what the final verse says, "I have gone astray like a lost sheep, seek your servant, for I do not forget your commandments." What?! He is still lost and needs God's help. And, friend, that is also our story. No matter how much Bible study we do, we will always need more. How gracious of God to continue sanctifying us through His Word each and every day. ❤️📖

#PsalmsOfPraise
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    I spent a lot of my life on tropical islands so I I spent a lot of my life on tropical islands so I am a summer girl through and through. Starbucks can keep their pumpkin spice latte for all I care (there's too much sugar in it for me anyway! 🤣). But deeper than my own preference of the season, I am learning to lay my preferences aside and try to enjoy and grow in each season I am in. Whether it's the spring, summer, autumn, or winter ... Whether it's hard seasons of motherhood like toddler tantrums, difficulty with mom friends, or disagreements with hubby on how to parent... God mercifully uses all those changes and seasons to mold and shape me to be more like Christ. He's masterfully directing my little life to bring Him glory and most of the time I feel like I'm just along for the ride! What are you learning in this season of your life? And, are you a pumpkin spice latte person or no? 😉

Ecclesiastes 3:1 "To everything there is a season."

Romans 8:28 "God works all things together for good to those who love Him."

#SummerBlessings
#JoyfulSummerDays
#FaithInSummer
#GodsCreation
#FamilyFunInTheSun
#SunshineAndSoulshine
#SummerLoveAndFaith
#HeavenlyAdventures
#SummerGrace
#MakingMemoriesForJesus
    This video sums up my life lately. And the caption This video sums up my life lately. And the caption sums up my feelings about it. ❤️ soak up those precious moments with your kids, mamas! They go by quickly.
    Rainy mornings are not my favorite... They usually Rainy mornings are not my favorite... They usually make me feel like doing nothing! But I've realized that if I get up and out of the house, even for just a short walk, my outlook changes for the better. How kind of God to give us such simple joys like scooter rides, river paths, and wispy willows over canals. And even kinder to use them to strengthen and lift our spirits when we are down. 💕

1 The heavens declare the glory of God, and the sky above proclaims his handiwork.  2 Day to day pours out speech, and night to night reveals knowledge.  3 There is no speech, nor are there words, whose voice is not heard.  4 Their voice goes out through all the earth, and their words to the end of the world. (Psalm 19:1-4, ESV)
    1. Make your own salad dressing! 🥗 It's serious 1. Make your own salad dressing! 🥗 It's seriously so simple! Here's a quick recipe:

1 tablespoon olive oil
1 tablespoon apple cider vinegar
1 teaspoon honey
Pinch of salt
A few twists of freshly cracked pepper

Twizzle it up, adjust to taste, and pour over salad!

Not only is it easy, but it keeps those nasty, seed-oil filled dressings from the store out of your kitchen. 

And my next hack is even better, 2: use a frother for your homemade salad dressing! I did this one day when I was in a hurry and I've never looked back. 😎

What's your #1 kitchen hack? Leave it in a comment!

#ChristianHomemaking
#BiblicalHome
#FaithfulHomemaker
#GodlyHome
#HomemakingMinistry
#KingdomHome
#HonorGodAtHome
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#HomeWithPurpose
    With all the NEW things that you need to do with a With all the NEW things that you need to do with a newborn, there are 3 things that I've actually STOPPED doing... Maybe you should too!

1. Washing the dishes at night. 🧼
Guess what, they will be there in the morning! I come to the end of the long day and am so tired. Pushing myself to stay up and wash the dishes is not the right choice in this season. So I leave them to be, shower, and go to bed.

2. Listening to podcasts. 🎧
I used to keep up with so many podcasts! But since I've had my baby (and, tbh, even a few months before 😅) I haven't listened to any podcasts. We constantly have input into our brains with social media and the internet. My mind just needs a break! It has helped me focus more on the tasks at hand and being available for my daughter's many questions.

3. Trying to catch up on my Bible reading plan. 📖
Bible reading plans are my bread and butter; they help me get my reading done every day. But I do sometimes still miss a day here or there. I used to always just double up one day and play catch up so that I can stay on track. Well, I've stopped doing that. Now if I miss a day or many days I just read what's on the plan for today. That way I'm still reading and not overwhelmed with a large chunk that I can't get thru.

Evaluating what I do each and every day has become a wonderful practice for me. I'm thankful to God for helping me see what I can handle right now and what I can't. And then cutting out those things that are too much. Homemaking, motherhood, and life in general is a constant balancing and honing. Rest in God's direction as you make changes and grow.

So what are you going to stop doing today? 💕
    ​ I was so worried about how the age gap in my ​

I was so worried about how the age gap in my children would affect their relationship. Would the 5-year gap make it more difficult? Maybe my daughter would be annoyed with a little baby because she's older. Would she get jealous because most of my time will need to go to the newborn and not her? Will it be hard to manage having a newborn and occupying a 5-year-old at the same time?

Well, I'm now almost 3 months into this mother-of-two journey and I can say that I shouldn't have worried one bit.

If she's not cuddling him, she's doing a craft right next to him, she can't get enough of her little brother. But I can't blame her, he is just so cute!

In my head, I always pictured myself having children close together. So to have a gap of 5 years feels strange! But it just goes to show the truth of one of my favorite Proverbs: "Man plans his way, but the Lord directs his steps." (Proverbs 16:9).

What I thought would be the best thing for me as a mom is not what God has planned. But that's good! It's made me trust Him and His timing even more. 💕

#FaithfulMothering #TrustingGodParenting #ChristianMomLife #GodlyParenting #RaisingFaithfulKids #MomTrustsGod #FaithfulParenting #GodlyMotherhood #TrustingHisPlan #BiblicalParenting
    This has to be different for each person. For me, This has to be different for each person. For me, I find resting well to be MUCH more difficult than working hard. Especially since I've had my baby, every spare minute goes to a chore or task. A friend reminded me on Sunday that all the housework will be there later and that I need to rest more often. I took that to heart and left my kitchen a mess that night instead of cleaning up before bed. And now I'm looking for even more ways to rest as I navigate life with two children. 💕

What about you? Are you more prone to work hard or rest well? Let me know in a comment! 👇
    I love finding a single verse to hold onto during I love finding a single verse to hold onto during the day. Whether it's from my Bible reading or just one I've known for a while. But when I get to read the whole chapter or book for that verse I am even more encouraged by the immediate context of the passage. 

I've known Romans 5:8 for a long time (20+ years!). But reading the whole chapter this morning really put it into a better perspective for me. What do you think?

1 Therefore, since we have been justified by faith, we have peace with God through our Lord Jesus Christ.  2 Through him we have also obtained access by faith into this grace in which we stand, and we rejoice in hope of the glory of God.  3 Not only that, but we rejoice in our sufferings, knowing that suffering produces endurance,  4 and endurance produces character, and character produces hope,  5 and hope does not put us to shame, because God's love has been poured into our hearts through the Holy Spirit who has been given to us.  6 For while we were still weak, at the right time Christ died for the ungodly.  7 For one will scarcely die for a righteous person-though perhaps for a good person one would dare even to die-  8 but God shows his love for us in that while we were still sinners, Christ died for us.  9 Since, therefore, we have now been justified by his blood, much more shall we be saved by him from the wrath of God.  10 For if while we were enemies we were reconciled to God by the death of his Son, much more, now that we are reconciled, shall we be saved by his life.  11 More than that, we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.  12 Therefore, just as sin came into the world through one man, and death through sin, and so death spread to all men because all sinned-  13 for sin indeed was in the world before the law was given, but sin is not counted where there is no law.  14 Yet death reigned from Adam to Moses, even over those whose sinning was not like the transgression of Adam, who was a type of the one who was to come... (Last verses in comments!)
    Often we look to our Bible reading to turn our day Often we look to our Bible reading to turn our day around or give us some nugget of spiritual insight that will change our lives. It's not wrong to look for those things, but if you read and they don't happen know that that's okay too. Coming back to the Bible day after day no matter what is the important habit to form. 

So go read yours today! 💕

For the word of God is alive and active. Sharper than any double-edged sword, it penetrates even to dividing soul and spirit, joints and marrow; it judges the thoughts and attitudes of the heart. Hebrews 4:12

#ChristianMom
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    ...Because I do it too now! 😅 though I don't al ...Because I do it too now! 😅 though I don't always recommend this practice, I'm learning to sometimes just let the dishes, laundry, and vacuuming be. Trying to do everything at once will result in lots of jobs half done. So making loving and guiding the children THE job for now. 💕

Deuteronomy 6:6-7 (NASB)
"These words, which I am commanding you today, shall be on your heart. You shall teach them diligently to your sons and shall talk of them when you sit in your house, and when you walk on the road, and when you lie down, and when you rise up."
    My flesh and my heart may fail, but God is the str My flesh and my heart may fail, but God is the strength of my heart and my portion forever. Psalm 73:26.

Literally the verb is simply fail, not “may fail.” This God-besotted psalmist, Asaph, says, “My flesh and my heart fail!” I am despondent! I am discouraged! But then immediately he fires a broadside against his despondency: “But God is the strength of my heart and my portion forever.”

The psalmist does not yield to discouragement. He battles unbelief with counterattack. 

In essence, he says, “In myself I feel very weak and helpless and unable to cope. My body is shot, and my heart is almost dead. But whatever the reason for this despondency, I will not yield. I will trust God and not myself. He is my strength and my portion.” 

The Bible is replete with instances of saints struggling with sunken spirits. Psalm 19:7 says, “The law of the Lord is perfect, reviving the soul.” This is a clear admission that the soul of the saint sometimes needs to be revived. And if it needs to be revived, in a sense it was “dead.” That’s the way it felt.

David says the same thing in Psalm 23:2–3, “He leads me beside still waters. He restores my soul.” The soul of the “man after [God’s] own heart” (1 Samuel 13:14) needs to be restored. It was dying of thirst and ready to fall exhausted, but God led the soul to water and gave it life again. 

God has put these testimonies in the Bible so that we might use them to fight the unbelief of despondency. And we fight with the blast of faith in God’s promises: “God is the strength of my heart and my portion forever.” We preach that to ourselves. And we thrust it into Satan’s face. And we believe it. -- John Piper, Future Grace, 303-304
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#psalms #psalm #biblestudy #biblestudynotes #bibleverses #psalmsofthesummer #biblicaltruth #biblicaltheology #biblicalliving #theology #theologymatters #theologystudent #reformedtheology #oldtestament #christianmama #proverbs31mom #gloriousmotherhood #belovedlife  #christcenteredmama #inspiremotherhood #documentlife #writeyouonmyheart #joyfulmamas #nothingisordinary #letthembelittle #honestmotherhood #gracebasedmotherhood #gracefilledmotherhood #motheringforchrist
    Besides church on Sundays, most of my days lately Besides church on Sundays, most of my days lately have been spent at home with my 7-week-old. Today we went out to the city centre to see one of my favorite views: the hydrangeas at Magdalen College. 🥹 Wow, were they worth the effort! ❤️
    Being a new mom over again has filled my heart wit Being a new mom over again has filled my heart with an overwhelming sense of joy and gratitude, and I can't help but thank God for all the little things that make this postpartum season so special.

The tiny fingers that grip my own, the sweet coos that fill the air, the little bit of hair on the back of his neck, the way he glances up while he's nursing... All these little things are little blessings. It's not all rosy, but it's not lost on me how special it is to have a little baby in my arms day in and day out. 🤱

James 1:17 says, "Every good gift and every perfect gift is from above, coming down from the Father of lights, with whom there is no shadow of turning."

every precious moment, every little joy, and every blessing in this postpartum season comes directly from the loving hand of our Heavenly Father. His gifts are perfect and I don't want to forget these small ones. 💕

#ThankfulHeart #PostpartumGratitude #BlessedMomma #LittleThingsInLife #GodsLove #MotherhoodJourney #FaithfulInMotherhood
    As I'm coming into the 5th week of postpartum, her As I'm coming into the 5th week of postpartum, here are my top 4 Postpartum Tips for you!

1. Listen to your body 👂. Remember that you just gave birth and will need time to gain your strength! If you feel like resting all day and can do it, do it. If you feel like going for a walk, go. 

2. Let the chores go 🧹. I mean, do what you can/really need to, but don't stress about getting the chores done right away. Ask for help and leave what you can undone.

3. Drink water! 💦 Your hormones have been on a trip and still are during the postpartum period. So you need to flush your system with water! Especially if you're breastfeeding, you need to drink more water. I aim for 3L per day and it's a bonus if I remember to put a pinch of salt in too!

4. Read your Bible or a devotional on your phone. 📲 Normally I wouldn't give this advice, but when you have a baby in your arms most of the day, you need to find a way to stay in the Bible. And your phone might just be your best bet at this point. I always have the Grace to You Bible app on my phone for Bible reading. And then I keep Spurgeon's Morning and Evening devotional (it's excerpts from his sermons) on my phone as well. That way I always have something to read when sitting so much and nursing!

I have been so thankful for the special weeks right after birth this time around. Here's to finding more ways to treasure it! 💕
    June was fast and full. ❤️ June was fast and full. ❤️
    My birthday 4 years ago was a very sad day. It was My birthday 4 years ago was a very sad day. It was then that I learned what it's like to lose a pregnancy in miscarriage. Those bright, expectant days ended in a blank ultrasound screen and the words, "Sometimes they just don't stick."

My birthdays since then have been days to remember God's faithfulness in the midst of the grief of miscarriage from that day.

But my birthday this year was filled with joy.

In the early morning of my birthday last Saturday, 4 days ago, I gave birth to my son, Jude.

He is here. We are doing well. And I am soaking in all the newborn snuggles I can.

God is so gracious to redeem such a sad day for me. I am overwhelmed by His tender care.

Isaiah 40:11 says, "Like a shepherd He will tend His flock,
In His arm He will gather the lambs
And carry them in His bosom;
He will gently lead the nursing ewes."

He does gently lead us, mamas. May that be in your heart and mind today as it is in mine. ❤️
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