GAPS Diet Update | 2025
*I am not a nutritionist or doctor. This post contains references to a specific diet that I have found helpful for my…
Tag: gapsdiet
How We Make the GAPS Diet Work in Our Family
What is the GAPS diet and how can you make it work for your family? Find out in this post.
DIY Yogurt | Instant Pot
Making yogurt in the Instant Pot is simple! Try this recipe today so that you can add probiotics to your diet.
Chicken Salad | Meat Stock Leftovers
Chicken salad is an easy way to have a healthy snack or meal. Pair it with some sourdough bread and sauerkraut and you’re ready to eat. Follow this quick recipe!
DIY Chicken Meat Stock | Gut-Healing Drink
Meat stock is a gut-healing drink that is very simple to make. Try this recipe at home today!
DIY Sauerkraut | Easiest Probiotic-Rich Food
Making sauerkraut is one of the easiest ways to get probiotics into your diet. Follow this tutorial to make your own!
We’re Doing the GAPS Diet!
The GAPS diet will help heal you gut so that your body can function properly everyday. Read all about how to do it and why you should here!