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4 Ways to Stay Grounded While You’re Stuck at Home
Faith

4 Ways to Stay Grounded While You’re Stuck at Home

March 27, 2020

In the last weeks, our lives as Americans (and many other countries) have been changed dramatically. With the outbreak of COVID-19 most of us are now working from home, homeschooling our children for the first time, and adjusting to this new normal. In all of this, I am finding it more and more important to stay grounded while we are “grounded” at home. 

So, whether you’re stuck at home cause you’re out of work, you’re sick, your child is sick, or there is a global pandemic (like right now), here are 5 Ways to Stay Grounded While You’re Grounded at Home.

1. Accept the New Normal

While this pandemic is a life-changing, history-making event, I think that it is important to recognize that, yes, this is a big deal. But, no, we do not have to dwell on it and let it consume our every-day life. It is so easy to constantly watch the news, read the websites, or endlessly google search the latest updates. And those things are not bad, I’m not saying you should live under a rock, please stay informed, wash your hands, boost your immunity. But I do think there is a line between staying informed and letting the media/news rule your thoughts and heart. So those things should not be your main focus each and every day. 

In order to not solely focus on those things I am focusing on God’s Word (more on that later), but also on the reality that, for most of us, we are staying home for the next few weeks (maybe months). 

This is our new normal. 

We will still make meals, clean the house, change diapers, wash laundry, watch movies, etc…. And that’s good! We can, in a sense, move on from the hysteria of the event and live practically while we are at home.

The way to accept this new normal is to commit it to the Lord. Trust that God knows what’s going on, that He has planned and choreographed every step of our lives. He is the author and finisher of our faith, we serve the one and only true God, I think He’s got it under control. Paul thought this as well, Ephesians 1:11 says, “[God] works all things after the counsel of His will.”

Once I made this mind-shift, I no longer felt consumed by the worry, doubts, and fears surrounding the pandemic. And instead I now feel like I can take things as they come and do my best to enjoy being at home for these next weeks.

2. Read Your Bible

As I mentioned above, in order to stay grounded I am focusing on God’s Word during this extra time at home.

A couple years ago I read John Piper’s encouragement to read your Bible just as much as you read about cancer (from Don’t Waste Your Cancer). That little tid-bit has stuck with me ever since, I’ve often thought of it in relation to whatever major news or even new thing, hits me.

And I think the principle applies to our situation now as well. We need to be reading our Bibles just as much as we are reading the news. In fact, we need to read our Bibles MORE than we are reading about COVID-19 and the content that surrounds it. What a waste of a pandemic if it does not draw us deeper into God’s Word and closer to our Savior.

Make time to read your Bible. Whether you get up early, stay up late, or read while your kids play, make it happen.

The psalmist said in the first Psalm that he who meditates on the law of the Lord (Scripture) day and night will be “like a tree firmly planted by streams of water.” (Talk about grounded!)

If you are not sure what to read, here is a great reading plan that I follow.

3. Go Outside

While our “outings” are limited to essential trips only. This does not stop you from going out on a walk (at least not where I live, please obey governing authorities in your area). Getting fresh air really turns my attitude around and makes my day much better. Being outside helps me to stay grounded in that it gets my focus off of negativity when I’m out enjoying the beauty of God’s creation. 

I saw a quote this week that said, “There is no such thing as bad weather, just bad clothes.” Not only did it make me giggle, but it is true! I often want to skip on a chance outside at the slightest possibility of clouds/rain (and I live in Southern California!).

So don’t use the weather as an excuse and figure out a way that you can get outside every day, even if it means you bundle up or bring your umbrella.

4. Draw/Color!

Pull out those markers, pencils, crayons, or your art tool of choice and get to work. I did this a couple nights and it was really fun! 

Crayons/coloring had become a tool of distraction for me and I would usually just pull it out for Aletheia to color while I was doing something else. But when I took the time to sit down with her and color, it was a lot of fun and it kept her occupied too. Win, win!

To help with this last point, I’ve created a botanical flower coloring book with Bible verses that is free for you to download and print. Just subscribe at this link to get your copy! 

Free Coloring Book

Friend, I pray that you are doing well throughout this strange time that we are living in. And I hope that these five tips will help you to stay grounded during these turbulent times. Let me know how you like the coloring pages, how you are staying grounded, or anything else you’d like to talk about in the comments below!

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Free Coloring Book for Kids (with Bible Verses!)

How to Read Your Bible as a Busy Mom

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Welcome! I’m Deborah. So glad you’re here!

Here you’ll find encouraging, Scripture-filled posts and Bible study tips. Because theology is for every mom! Get to know me here.

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  • Nurturing the Soul: Starting Your Day with the Bible as a Mom
  • Home Education Curriculum | Autumn 2023
  • 3 Things I’ve Stopped Doing
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    It's an ongoing project. 😅 But that's why Jesu It's an ongoing project. 😅  But that's why Jesus said, "Come to me, you who are weary." We don't have to fix our lives or ourselves before coming to God. He's ready to clean us up for Himself and His glory. 💕
    God's promise to help me. ❤️ Hebrews 13:5 says God's promise to help me. ❤️ Hebrews 13:5 says that God is our helper. He knows what I'm dealing with each and every moment and He's there for me in each one. A few minutes after this moment of tension, the baby quieted down and went to sleep. Then we passed by honeysuckle that Aletheia pointed out and we got to breathe in the sweet smell. What a change in just a few short moments. 💕
    Our bassinet stroller has made this holiday so eas Our bassinet stroller has made this holiday so easy! We have the Baby Jogger City Mini GT with the detachable bassinet. It clips into place and I can push him anywhere. If he's asleep when we get back? No problem, I just detach it and set it close by. When it's time for bed I lay him inside and then carry it upstairs to my room when I'm ready to sleep. I have changed out the mat a few times when it gets covered in drool so that it's nice and dry for him to sleep in. I was a bit intimidated to travel with a baby so small, but so far it has been a dream. 😍 What's your #1 tip for traveling with a baby???
    Psalm 119 is the longest chapter of the Bible at 1 Psalm 119 is the longest chapter of the Bible at 176 verses! It is full of acrostic sections, one for each letter of the Hebrew aleph bet. 😉 The Psalmist goes on verse-by-verse about how much He loves God's laws. And you'd think after writing about how much God's Word has helped him and how he cherishes it for 175 verses that he's got his life figured out; he knows how to be a Christian. Well, here's what the final verse says, "I have gone astray like a lost sheep, seek your servant, for I do not forget your commandments." What?! He is still lost and needs God's help. And, friend, that is also our story. No matter how much Bible study we do, we will always need more. How gracious of God to continue sanctifying us through His Word each and every day. ❤️📖

#PsalmsOfPraise
#FaithfulInPsalms
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    I spent a lot of my life on tropical islands so I I spent a lot of my life on tropical islands so I am a summer girl through and through. Starbucks can keep their pumpkin spice latte for all I care (there's too much sugar in it for me anyway! 🤣). But deeper than my own preference of the season, I am learning to lay my preferences aside and try to enjoy and grow in each season I am in. Whether it's the spring, summer, autumn, or winter ... Whether it's hard seasons of motherhood like toddler tantrums, difficulty with mom friends, or disagreements with hubby on how to parent... God mercifully uses all those changes and seasons to mold and shape me to be more like Christ. He's masterfully directing my little life to bring Him glory and most of the time I feel like I'm just along for the ride! What are you learning in this season of your life? And, are you a pumpkin spice latte person or no? 😉

Ecclesiastes 3:1 "To everything there is a season."

Romans 8:28 "God works all things together for good to those who love Him."

#SummerBlessings
#JoyfulSummerDays
#FaithInSummer
#GodsCreation
#FamilyFunInTheSun
#SunshineAndSoulshine
#SummerLoveAndFaith
#HeavenlyAdventures
#SummerGrace
#MakingMemoriesForJesus
    This video sums up my life lately. And the caption This video sums up my life lately. And the caption sums up my feelings about it. ❤️ soak up those precious moments with your kids, mamas! They go by quickly.
    Rainy mornings are not my favorite... They usually Rainy mornings are not my favorite... They usually make me feel like doing nothing! But I've realized that if I get up and out of the house, even for just a short walk, my outlook changes for the better. How kind of God to give us such simple joys like scooter rides, river paths, and wispy willows over canals. And even kinder to use them to strengthen and lift our spirits when we are down. 💕

1 The heavens declare the glory of God, and the sky above proclaims his handiwork.  2 Day to day pours out speech, and night to night reveals knowledge.  3 There is no speech, nor are there words, whose voice is not heard.  4 Their voice goes out through all the earth, and their words to the end of the world. (Psalm 19:1-4, ESV)
    1. Make your own salad dressing! 🥗 It's serious 1. Make your own salad dressing! 🥗 It's seriously so simple! Here's a quick recipe:

1 tablespoon olive oil
1 tablespoon apple cider vinegar
1 teaspoon honey
Pinch of salt
A few twists of freshly cracked pepper

Twizzle it up, adjust to taste, and pour over salad!

Not only is it easy, but it keeps those nasty, seed-oil filled dressings from the store out of your kitchen. 

And my next hack is even better, 2: use a frother for your homemade salad dressing! I did this one day when I was in a hurry and I've never looked back. 😎

What's your #1 kitchen hack? Leave it in a comment!

#ChristianHomemaking
#BiblicalHome
#FaithfulHomemaker
#GodlyHome
#HomemakingMinistry
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#ScriptureInHome
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#HomeWithPurpose
    With all the NEW things that you need to do with a With all the NEW things that you need to do with a newborn, there are 3 things that I've actually STOPPED doing... Maybe you should too!

1. Washing the dishes at night. 🧼
Guess what, they will be there in the morning! I come to the end of the long day and am so tired. Pushing myself to stay up and wash the dishes is not the right choice in this season. So I leave them to be, shower, and go to bed.

2. Listening to podcasts. 🎧
I used to keep up with so many podcasts! But since I've had my baby (and, tbh, even a few months before 😅) I haven't listened to any podcasts. We constantly have input into our brains with social media and the internet. My mind just needs a break! It has helped me focus more on the tasks at hand and being available for my daughter's many questions.

3. Trying to catch up on my Bible reading plan. 📖
Bible reading plans are my bread and butter; they help me get my reading done every day. But I do sometimes still miss a day here or there. I used to always just double up one day and play catch up so that I can stay on track. Well, I've stopped doing that. Now if I miss a day or many days I just read what's on the plan for today. That way I'm still reading and not overwhelmed with a large chunk that I can't get thru.

Evaluating what I do each and every day has become a wonderful practice for me. I'm thankful to God for helping me see what I can handle right now and what I can't. And then cutting out those things that are too much. Homemaking, motherhood, and life in general is a constant balancing and honing. Rest in God's direction as you make changes and grow.

So what are you going to stop doing today? 💕
    ​ I was so worried about how the age gap in my ​

I was so worried about how the age gap in my children would affect their relationship. Would the 5-year gap make it more difficult? Maybe my daughter would be annoyed with a little baby because she's older. Would she get jealous because most of my time will need to go to the newborn and not her? Will it be hard to manage having a newborn and occupying a 5-year-old at the same time?

Well, I'm now almost 3 months into this mother-of-two journey and I can say that I shouldn't have worried one bit.

If she's not cuddling him, she's doing a craft right next to him, she can't get enough of her little brother. But I can't blame her, he is just so cute!

In my head, I always pictured myself having children close together. So to have a gap of 5 years feels strange! But it just goes to show the truth of one of my favorite Proverbs: "Man plans his way, but the Lord directs his steps." (Proverbs 16:9).

What I thought would be the best thing for me as a mom is not what God has planned. But that's good! It's made me trust Him and His timing even more. 💕

#FaithfulMothering #TrustingGodParenting #ChristianMomLife #GodlyParenting #RaisingFaithfulKids #MomTrustsGod #FaithfulParenting #GodlyMotherhood #TrustingHisPlan #BiblicalParenting
    This has to be different for each person. For me, This has to be different for each person. For me, I find resting well to be MUCH more difficult than working hard. Especially since I've had my baby, every spare minute goes to a chore or task. A friend reminded me on Sunday that all the housework will be there later and that I need to rest more often. I took that to heart and left my kitchen a mess that night instead of cleaning up before bed. And now I'm looking for even more ways to rest as I navigate life with two children. 💕

What about you? Are you more prone to work hard or rest well? Let me know in a comment! 👇
    I love finding a single verse to hold onto during I love finding a single verse to hold onto during the day. Whether it's from my Bible reading or just one I've known for a while. But when I get to read the whole chapter or book for that verse I am even more encouraged by the immediate context of the passage. 

I've known Romans 5:8 for a long time (20+ years!). But reading the whole chapter this morning really put it into a better perspective for me. What do you think?

1 Therefore, since we have been justified by faith, we have peace with God through our Lord Jesus Christ.  2 Through him we have also obtained access by faith into this grace in which we stand, and we rejoice in hope of the glory of God.  3 Not only that, but we rejoice in our sufferings, knowing that suffering produces endurance,  4 and endurance produces character, and character produces hope,  5 and hope does not put us to shame, because God's love has been poured into our hearts through the Holy Spirit who has been given to us.  6 For while we were still weak, at the right time Christ died for the ungodly.  7 For one will scarcely die for a righteous person-though perhaps for a good person one would dare even to die-  8 but God shows his love for us in that while we were still sinners, Christ died for us.  9 Since, therefore, we have now been justified by his blood, much more shall we be saved by him from the wrath of God.  10 For if while we were enemies we were reconciled to God by the death of his Son, much more, now that we are reconciled, shall we be saved by his life.  11 More than that, we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.  12 Therefore, just as sin came into the world through one man, and death through sin, and so death spread to all men because all sinned-  13 for sin indeed was in the world before the law was given, but sin is not counted where there is no law.  14 Yet death reigned from Adam to Moses, even over those whose sinning was not like the transgression of Adam, who was a type of the one who was to come... (Last verses in comments!)
    Often we look to our Bible reading to turn our day Often we look to our Bible reading to turn our day around or give us some nugget of spiritual insight that will change our lives. It's not wrong to look for those things, but if you read and they don't happen know that that's okay too. Coming back to the Bible day after day no matter what is the important habit to form. 

So go read yours today! 💕

For the word of God is alive and active. Sharper than any double-edged sword, it penetrates even to dividing soul and spirit, joints and marrow; it judges the thoughts and attitudes of the heart. Hebrews 4:12

#ChristianMom
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    ...Because I do it too now! 😅 though I don't al ...Because I do it too now! 😅 though I don't always recommend this practice, I'm learning to sometimes just let the dishes, laundry, and vacuuming be. Trying to do everything at once will result in lots of jobs half done. So making loving and guiding the children THE job for now. 💕

Deuteronomy 6:6-7 (NASB)
"These words, which I am commanding you today, shall be on your heart. You shall teach them diligently to your sons and shall talk of them when you sit in your house, and when you walk on the road, and when you lie down, and when you rise up."
    My flesh and my heart may fail, but God is the str My flesh and my heart may fail, but God is the strength of my heart and my portion forever. Psalm 73:26.

Literally the verb is simply fail, not “may fail.” This God-besotted psalmist, Asaph, says, “My flesh and my heart fail!” I am despondent! I am discouraged! But then immediately he fires a broadside against his despondency: “But God is the strength of my heart and my portion forever.”

The psalmist does not yield to discouragement. He battles unbelief with counterattack. 

In essence, he says, “In myself I feel very weak and helpless and unable to cope. My body is shot, and my heart is almost dead. But whatever the reason for this despondency, I will not yield. I will trust God and not myself. He is my strength and my portion.” 

The Bible is replete with instances of saints struggling with sunken spirits. Psalm 19:7 says, “The law of the Lord is perfect, reviving the soul.” This is a clear admission that the soul of the saint sometimes needs to be revived. And if it needs to be revived, in a sense it was “dead.” That’s the way it felt.

David says the same thing in Psalm 23:2–3, “He leads me beside still waters. He restores my soul.” The soul of the “man after [God’s] own heart” (1 Samuel 13:14) needs to be restored. It was dying of thirst and ready to fall exhausted, but God led the soul to water and gave it life again. 

God has put these testimonies in the Bible so that we might use them to fight the unbelief of despondency. And we fight with the blast of faith in God’s promises: “God is the strength of my heart and my portion forever.” We preach that to ourselves. And we thrust it into Satan’s face. And we believe it. -- John Piper, Future Grace, 303-304
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#psalms #psalm #biblestudy #biblestudynotes #bibleverses #psalmsofthesummer #biblicaltruth #biblicaltheology #biblicalliving #theology #theologymatters #theologystudent #reformedtheology #oldtestament #christianmama #proverbs31mom #gloriousmotherhood #belovedlife  #christcenteredmama #inspiremotherhood #documentlife #writeyouonmyheart #joyfulmamas #nothingisordinary #letthembelittle #honestmotherhood #gracebasedmotherhood #gracefilledmotherhood #motheringforchrist
    Besides church on Sundays, most of my days lately Besides church on Sundays, most of my days lately have been spent at home with my 7-week-old. Today we went out to the city centre to see one of my favorite views: the hydrangeas at Magdalen College. 🥹 Wow, were they worth the effort! ❤️
    Being a new mom over again has filled my heart wit Being a new mom over again has filled my heart with an overwhelming sense of joy and gratitude, and I can't help but thank God for all the little things that make this postpartum season so special.

The tiny fingers that grip my own, the sweet coos that fill the air, the little bit of hair on the back of his neck, the way he glances up while he's nursing... All these little things are little blessings. It's not all rosy, but it's not lost on me how special it is to have a little baby in my arms day in and day out. 🤱

James 1:17 says, "Every good gift and every perfect gift is from above, coming down from the Father of lights, with whom there is no shadow of turning."

every precious moment, every little joy, and every blessing in this postpartum season comes directly from the loving hand of our Heavenly Father. His gifts are perfect and I don't want to forget these small ones. 💕

#ThankfulHeart #PostpartumGratitude #BlessedMomma #LittleThingsInLife #GodsLove #MotherhoodJourney #FaithfulInMotherhood
    As I'm coming into the 5th week of postpartum, her As I'm coming into the 5th week of postpartum, here are my top 4 Postpartum Tips for you!

1. Listen to your body 👂. Remember that you just gave birth and will need time to gain your strength! If you feel like resting all day and can do it, do it. If you feel like going for a walk, go. 

2. Let the chores go 🧹. I mean, do what you can/really need to, but don't stress about getting the chores done right away. Ask for help and leave what you can undone.

3. Drink water! 💦 Your hormones have been on a trip and still are during the postpartum period. So you need to flush your system with water! Especially if you're breastfeeding, you need to drink more water. I aim for 3L per day and it's a bonus if I remember to put a pinch of salt in too!

4. Read your Bible or a devotional on your phone. 📲 Normally I wouldn't give this advice, but when you have a baby in your arms most of the day, you need to find a way to stay in the Bible. And your phone might just be your best bet at this point. I always have the Grace to You Bible app on my phone for Bible reading. And then I keep Spurgeon's Morning and Evening devotional (it's excerpts from his sermons) on my phone as well. That way I always have something to read when sitting so much and nursing!

I have been so thankful for the special weeks right after birth this time around. Here's to finding more ways to treasure it! 💕
    June was fast and full. ❤️ June was fast and full. ❤️
    My birthday 4 years ago was a very sad day. It was My birthday 4 years ago was a very sad day. It was then that I learned what it's like to lose a pregnancy in miscarriage. Those bright, expectant days ended in a blank ultrasound screen and the words, "Sometimes they just don't stick."

My birthdays since then have been days to remember God's faithfulness in the midst of the grief of miscarriage from that day.

But my birthday this year was filled with joy.

In the early morning of my birthday last Saturday, 4 days ago, I gave birth to my son, Jude.

He is here. We are doing well. And I am soaking in all the newborn snuggles I can.

God is so gracious to redeem such a sad day for me. I am overwhelmed by His tender care.

Isaiah 40:11 says, "Like a shepherd He will tend His flock,
In His arm He will gather the lambs
And carry them in His bosom;
He will gently lead the nursing ewes."

He does gently lead us, mamas. May that be in your heart and mind today as it is in mine. ❤️
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    2 Comments

    • Margaux says:
      March 29, 2020 at 2:56 pm

      Hello Deborah, thank you for this encouragement. Since I have a 1-year old, you have any tips for reading the bible as a family? How do you read the bible with your 2-year old? Blessings, Margaux

      Reply
      • Deborah says:
        April 1, 2020 at 10:22 pm

        Hi Margaux! I usually read to my daughter while we eat breakfast in the morning. I’ve done this for a while even though she doesn’t understand what I’m reading. I just read to her out loud and encourage her to listen. There are also some great kids Bible books on my shop page here: https://littlequeenbee.com/shop-2/ They are good for reading to your kids as they get older. It’s great to set up a time to read while your baby is young! Let me know how it goes.

        Reply

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